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ב"ה
Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual
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Igeret HaTeshuva, Chapter 5
Thursday, July 02, 2026 - 17 Tammuz, 5786
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Silberberg, NaftaliZajac, AvrahamCaplan, NechamaPaltiel, YossiEpstein, BaruchSchmukler, RochelChighel, MichaelFreeman, TzviKaplan, MendelRubin, EliWinner, ZusheSchochet, J. ImmanuelWeisberg, ChanaSpalter, MosheTeldon, TuviaBitton, BinyominJacobson, Yosef Y.Flinkenstein, Dovid
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Love & Awe of G-dAction; DeedCharityMitzvahTzimtzumOneness of G-dEpistle 20Chapter 37Torah StudySelf Control; Self ConquestItkafia (conquest)Awe of G-dChapter 7Essay 4Epistle 25Dwelling for G-d in the Physical WorldChapter 41Chapter 39Epistle 26Chapter 29Creation ex nihiloSoulChapter 44Epistle 5Chapter 46Refinement & Elevation of SparksAtzmut (the "essence" of G-d)AtzilutChapter 48Four KingdomsChapter 38Mind over Heart, Supremacy ofChapter 12Chapter 35Daat Elyon & Daat TachtonSefirotEpistle 15Malchut (kingship)Body & SoulAngerSoul of Torah, TheAnimal Soul & G-dly SoulChapter 4Epistle 22HishtalshelutChapter 23Epistle 10Chapter 42Chapter 52Rebbe, Role of; Rebbe-Chassid RelationshipSelf SacrificeChapter 25Chapter 27Chapter 4TorahJoy; HappinessChapter 40Epistle 12Chapter 51Chapter 49Chapter 32Chapter 7G-dly SoulKelipahChapter 31Epistle 4Epistle 27Epistle 29Chapter 24Faith; Belief in G-dChapter 7Chapter 13Epistle 19Epistle 7Chapter 26Chapter 18Chapter 19AngelsMakif & Penimi; Sovev & MemalleTzaddik, Rasha & BeinoniBeriahYetzirahConsciousnessChapter 1Chapter 4Chapter 53Chapter 11LampChesedEpistle 23Chapter 33Chapter 30Chapter 20Chapter 6Four ElementsChapter 43Chapter 6Chapter 3Chapter 9Chapter 15Speech; CommunicationLife After DeathChapter 17Chapter 10Kabbalat OlEpistle 1Chapter 9Chapter 22Chapter 36Sadness; GriefChapter 14SinChapter 3Chapter 1Shaar Hayichud VehaemunahChapter 16Chapter 21Epistle 8GevurahSeedsChapter 34Kelipat NogahMerirrutChapter 50Epistle 3ProphecySelf Esteem; Self ConfidenceEpistle 17It'kafia & It'hapcha (Conquest vs Transformation)Epistle 13Chapter 3IntroductionChapter 2Chapter 5Chapter 8Chapter 10Essay 3Chapter 6Ahavat YisraelEpistle 11Chapter 12Epistle 14Chapter 45Chapter 11DepressionG-d and ManMinyanHaVaYaHMindChapter 28Chapter 8Compiler's ForewordEpistle 18Chapter 10Four WorldsJoy of a MitzvahStruggle, Challenge & AdversityTalmudHolinessTzaddikOral TorahAnimal SoulGarments of the SoulShammai & Hillel, Houses of Essay 6Epistle 28Epistle 16Epistle 21Chapter 8Negative CommandmentsYechidahThoughtPerpetual CreationHalachaNatureTemptationEffortChapter 1Chapter 2Chapter 9Epistle 6Epistle 9SemichahChapter 11ElokimPain, Suffering & TragedyInexistence of the Universe, TheHoly TempleSecond TempleLightEpistle 2Chapter 5Chapter 47MerkavahCompassionCareer; Earning a LivingIsraelRosh HashanahTiferesChapter 5Chapter 2Chapter 12Essay 7Essay 8Essay 9Epistle 24ApprobationsEpistle 30Epistle 31Epistle 32Essay 5Essay 1Essay 2ExodusCover PageHumilityIggeret HaTeshuvahHealth, Illness and HealingR. Schneur Zalman of Liadi (Alter Rebbe)Men & WomenGood and EvilPrayerDaatChassidismBinahIdentity & Self-KnowledgeChochmahMorality; Ethics; ValuesBittulLoveHypocrisyLubavitcher RebbeTeshuvahCreationHuman Being, TheReligion; Religious RitualSelf & FellowEgo & SelfhoodBrit MilahPhysicality and SpiritualityMind and HeartJudging OthersMarriageJewish HistoryParenting; ParenthoodExistence; RealityObjectivity & SubjectivityFreudian PsychologyJewish UnityJewishness; Jewish IdentityWomen's mitzvotBinding of IsaacEverything is for the GoodConcealed Goodאור לערב ר"ה, תש"מ19 Kislev 574511 Iyar 5748FlameAlacrityBaruch Dayan HaEmetSelf ImprovementHeaven & HellChabad-LubavitchAddiction & Recovery2003 BlackoutGuiltMeditationSelflessness; AltruismNefesh Ruach NeshamaTevet 24ElectricityMission in Life, A Person'sKnowledgeNormality & Abnormality Second Law of ThermodynamicsDivine Speech, Creation byNature & the MiraculousWarrior, TheInspirationRatzo V'ShovTefillinLeadershipAbuseCreation, Purpose ofPrison; ImprisonmentPerfectionSleepBrainToenailsParshahClothingEssence & ExpressionChildhood; ChildrenRelationshipsShabbatNitzavimReason and Supra-rationalityBar & Bat MitzvahTruthKosherBitachonCriticism; RebukeOutreach & InfluenceGalutPenimiyut (Innerness; Integrity)
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Kabbalah & ChassidismAnimal Soul & G-dly SoulR. Schneur Zalman of Liadi (Alter Rebbe)HypocrisyBittul
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G-d and ManHuman Being, TheSoulMindBeinoniThoughtChapter 2PrayerMind over Heart, Supremacy ofStruggle, Challenge & AdversityExistence; RealityRebbe, Role of; Rebbe-Chassid RelationshipRefinement & Elevation of SparksChassidismDaatInexistence of the Universe, TheTorahPhysicality and SpiritualityAction; DeedSelf Control; Self ConquestJewish HistoryGarments of the SoulDwelling for G-d in the Physical WorldClothingLoveChildhood; ChildrenParshahEssence & ExpressionRelationshipsAhavat YisraelNitzavimMorality; Ethics; ValuesGood and EvilCreation ex nihiloTeshuvahReason and Supra-rationalityTorah StudySelf & FellowEgo & SelfhoodKosherCriticism; RebukeOutreach & InfluenceG-dly SoulTruthBar & Bat MitzvahKelipahPenimiyut (Innerness; Integrity)AngerShabbatReligion; Religious RitualMitzvahRatzo V'ShovTefillinElectricityMission in Life, A Person'sKnowledgeTalmudNormality & Abnormality Second Law of ThermodynamicsDivine Speech, Creation byIdentity & Self-KnowledgeNature & the MiraculousBinahWarrior, TheSadness; Grief2003 BlackoutIt'kafia & It'hapcha (Conquest vs Transformation)Love & Awe of G-dLove of G-dBody & SoulDaat Elyon & Daat TachtonTzaddik, Rasha & BeinoniPerfectionLeadershipAbuseCreation, Purpose ofPrison; ImprisonmentCreationPerpetual CreationBrainToenailsChochmahPhysical World, TheJewishness; Jewish IdentityChapter 2Cover PageFlameMeditationNefesh Ruach NeshamaMerirrutDepressionConsciousnessTevet 24Heaven & HellChabad-LubavitchAddiction & Recovery
Authors
Freeman, TzviTauber, YankiKranz, SarahLubavitcher Rebbe; adapted by Yanki TauberBrawer, Yaakov
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